COUNSELLING FOR ANXIETY

Anxiety is a normal emotion. It is helpful to feel a little anxious in a lot of situations, such as a work presentation or an exam. But too much anxiety for too long can indicate a clinical condition with physical as well as psychological symptoms. Of all the common mental health concerns, anxiety is the fastest rising in the UK. However, with timely treatment, over 80% of sufferers make a complete recovery. The therapists at Fernwood have a lot of experience in successful counselling for anxiety. 

Symptoms

You may experience some of the following symptoms:

• Persistent nervousness
• Problems with sleeping
• Needing frequent reassurance
• Feeling emotional and tearful
• Unfounded fears about oneself or family
• Trembling
• Muscle tension
• Sweating
• Lightheadedness
• Palpitations
• Dizziness

• Stomach discomfort
  

Treatment

Fernwood Clinic offers a range of counselling for anxiety therapies, including Cognitive Behavioural Therapy (CBT) and applied relaxation techniques to relieve anxiety.

Our experienced and compassionate psychologists will create a treatment plan specific to your needs. As with other services, we discuss your general health and lifestyle to compliment the psychological therapy.

If you have any questions about how Fernwood can help you with anxiety counselling, please contact us on info@fernwoodclinic.co.uk