• About Us
    • Our Team
    • Our Values
    • Benefits
    • FAQ
    • Therapy Contract
    • Fees
    • Blog
  • Services
    • Depression Therapy
    • COUNSELLING FOR ANXIETY
    • Panic Attack Counselling.
    • Counselling for Phobias
    • OCD COUNSELLING
    • Stress Counselling
    • Counselling for Children
  • Make a Booking
  • Testimonials
  • Contact
  • Join Us

FROM FEAR ZONE TO GROWTH ZONE

4/8/2020

1 Comment

 

Picture
​We hope you are having a good week and are able to find some enjoyment and pleasure in the small things.

As the third week of lockdown continues, it may be a good time to think about how you are responding to the current unprecedented stresses we face. Herewith a diagram that might help you to think about this. It is very natural to be responding from the fear zone, at least some of the time if not most/all of the time. We are facing an enormous, invisible threat, and significant upheaval. The fear zone is a normal and adaptive place to be for survival. None of us have been here before and we are all afraid.

There is a great collection of mental health resources on: 

http://copingwithcoronavirus.co.uk/self-help-guides.html 

Several of these may be helpful to you or others, especially if you find you are responding from the fear zone more often than you would like to.

Best wishes
Fernwood Clinic Team

Read more articles on emotional health from our blog
1 Comment
gold mixer tap link
1/5/2021 11:50:21 pm

Nice collection of articles, good work

Reply



Leave a Reply.

    Author

    Ana Hood is the Founder of Fernwood Clinic.

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    August 2018
    April 2018
    August 2016

    Categories

    All
    Anxiety
    Depression
    General Mental Health
    Therapy Methods

    RSS Feed

Picture

Fernwood Clinic, 72 Bedford Hill, London, SW12 9RP. Tel: 020 8673 8604

Terms and Conditions          Privacy Policy

Copyright © 2020 Fernwood Clinic Ltd