Benefits of completing evidence-based therapy at Fernwood

​There are many empirically proven benefits of Talking Therapies, including:

• You will feel more confident to manage your thoughts, feelings and behaviour independently;

• You will be less reliant on mood medication;

• You will be more able to do your work, take care of things at home and get along with other people;

• You will have a greater understanding of emotional health in general, and how having difficulties with our mental health is part of being human;

• You will have an opportunity to talk, cry, shout or just think with your therapist in a confidential and safe environment;

• You will have space to process any past and present events and emotions that are causing you distress;

• Your opinions, thoughts and feelings will be respected and appreciated;

• You may feel more confident in facing your fears and accepting distressing memories;

• You will feel more secure, optimistic and hopeful for what the future will bring;

• You may experience reduction in physical symptoms associated with emotional distress;

• You may experience changes to the way your brain processes information on a physical as well as psychological level;

• You will feel happier in a way that is meaningful to you, not only now but in the long term.

For more information and to book an appointment, please call us on 020 8673 8604 or email info@fernwoodclinic.co.uk